Love is a complex emotion that can be felt in many different ways. Jonah Engler says though the feeling of love is often thought of as being the same for everyone, the truth is that there are many different flavors of love, each with its own unique meaning and implications for relationships. Jonah Engler: here are some of the most common flavors of love, along with a brief description of what each one means for relationships: 1) Passionate love: This is the type of love that is characterized by intense feelings and strong emotions. It is often associated with feelings of excitement, obsession, and passion. Passionate love often fades over time, but it can be rekindled if the two people involved are able to recapture those intense feelings, explains Jonah Engler. 2) Companionate love: This type of love is based on companionship and mutual support. It is a deep, stable form of love that is built on friendship and shared interests. Companionate love usually lasts for a lifetime, as it is based on mutual trust and respect. 3) Fatuous love: This type of love is based on physical attraction and passion, rather than on companionship or mutual support. It is often short-lived and can be quite volatile. Fatuous love is often characterized by strong feelings of obsession and passion, which can sometimes lead to violence or other unhealthy behaviors. 4)…

Trauma can have a significant impact on our lives, often causing us to feel overwhelmed and struggling to cope, says Jonah Engler. However, by creating a trauma-informed lifestyle, we can manage these symptoms and improve our wellbeing. Jonah Engler-In this article, we will explore 8 steps that can help us create such a lifestyle. Step 1: Establishing boundaries 2: Creating a support network 3: Taking care of ourselves 4: Expressing our emotions 5: Practicing self-compassion 6: Developing a trauma-sensitive perspective 7: Focusing on positive experiences 8: Seeking professional help. Establishing Boundaries One of the key components of creating a trauma-informed lifestyle is establishing healthy boundaries. Trauma can often leave us feeling overwhelmed and violated, so it is important to create boundaries that protect our physical and emotional space. This might involve setting limits on how much we are willing to do or spend time with people, refusing to tolerate certain behaviors, or creating safe spaces in our home or office. It is also important to be mindful of our body language and tone of voice when communicating boundaries, as these can be just as important as the words we use. Creating a Support Network A support network is another essential component of a trauma-informed lifestyle. This might include friends, family members, or professionals who we can count on to provide emotional support and practical assistance. When we feel overwhelmed…

Jonah Engler says People in relationships often believe in myths about love and romance that just aren't true. Jonah Engler-In this article, we'll explore 7 of the most common relationship myths and why they just don't hold up. Myth 1: If you're not constantly madly in love, your relationship is doomed. The idea that you have to be head-over-heels in love all the time to have a successful relationship is simply not true. Sure, it's great to feel passionate about your partner and to have strong feelings of love and affection for them, but it's not necessary to feel this way all the time. In fact, if you're always trying to force yourself to feel the passion when you really don't, it can actually end up damaging your relationship. Myth 2: You have to be sexually compatible with your partner. Just because you're compatible in bed doesn't mean you're compatible in other areas of your relationship. In fact, mismatched libidos can actually lead to tension and conflict in a relationship. It's important to be open and honest about your needs and desires with your partner, and to work together to find a middle ground that both of you are comfortable with. Myth 3: If you're not happy in your relationship, you should just break up. This is definitely not always the best solution. Yes, if you're consistently unhappy in…

Do you ever feel like your mind is constantly racing and that you can't focus on anything?asks Jonah Engler. If so, don't worry, you're not alone. Many people find it difficult to focus and concentrate on the task at hand. However, there are a few things that you can do to improve your concentration and focus. One of those things is meditation. In this article, we will discuss how meditation can help improve your concentration and focus. We will also provide some tips on how to get started with meditation. Jonah Engler-How Meditation Can Help Improve Concentration and Focus: There is a lot of research that supports the claim that meditation can help improve concentration and focus. For example, a study published in the journal Brain Research found that meditation may lead to changes in brain structure that could improve cognitive functions such as attention and memory. Another study, published in the journal Frontiers in Human Neuroscience, found that meditation may help improve focus by increasing the thickness of the prefrontal cortex. The prefrontal cortex is involved in cognitive functions such as attention and decision-making. So how does meditation help improve concentration and focus? There are a few possible explanations. First, meditation may help to train your mind to focus on one thing at a time. When you meditate, you focus on your breath or a mantra, and you…

Jonah Engler says we all know what it's like to be in a bad relationship. We've all been there at some point in our lives. It's not fun, and it can be downright miserable. But what do you do if your friend is in a bad relationship? How can you help them get out? Jonah Engler-Here are a few tips: 1. Talk to your friend about their relationship. The first step is to talk to your friend about their relationship. Ask them how they're feeling and what's going on. Be supportive and listen to them. Let them vent if they need to. 2. Help your friend see the warning signs. Help your friend see the warning signs of a bad relationship. A friend who is struggling in a relationship can be a difficult person to help. It's important to remember that they are going through a tough time, and they need your support. Be there for them, listen to them, and offer your advice. Here are a few ways that you can help your friend. 1. Listen to them When your friend is talking, make sure you listen to what they have to say. Don't try to interrupt them or offer solutions to their problems. Just let them talk and listen attentively. This will help them feel supported and understood. 2. Don't judge them Your friend is going through…

Jonah Engler says one of the most important things to remember when living with trauma is how to deal with triggers. Triggers can be anything that sets off a reaction in someone who has experienced trauma. They can be sights, smells, sounds, or even feelings. It’s important to know what your triggers are and how to deal with them when they come up. Jonah Engler-There are a few different ways to deal with triggers. One way is to avoid them altogether. If you know that a certain sight, smell, or sound sets off a reaction, then try to avoid it as much as possible. Another way is to prepare for them. If you know that you’re going to be in a situation where there might be a trigger, then prepare yourself ahead of time. You can do things like take deep breaths or bring along something that helps you calm down. The last way is to deal with them when they happen. This can be difficult, but it’s important to stay calm and not let the trigger control your life.No matter what method you choose, Living with trauma can be difficult. One of the biggest challenges can be dealing with triggers. Triggers are things that can cause a traumatic reaction. They can be anything from a sound to a smell to a particular person. It’s important to know what…

When it comes to our health, we often put the needs of others before our own, says Jonah Engler. We may be so busy taking care of others that we don’t have time for ourselves. But if we don’t take care of ourselves, we won’t be able to take care of others in the best way possible. That’s why it’s important to create a self-care routine that works for you. A self-care routine can help you stay healthy and balanced, both physically and mentally. It can also help you manage stress and anxiety, and improve your overall well-being. But how do you create a self-care routine that works for you? Here are a few tips by Jonah Engler: 1. Start by identifying what’s important to you. What makes you feel happy and relaxed? What do you enjoy doing? Make a list of activities that make you feel good, and try to incorporate them into your routine. 2. Be realistic about what you can fit into your schedule. Don’t try to do too much at once. Choose activities that are manageable and that you can fit into your schedule. 3. Make time for yourself. It’s important to make time for yourself, even if it’s just a few minutes each day. Use this time to relax and rejuvenate yourself. 4. Be patient. Creating a self-care routine takes time and effort. Don’t…

If you're living with trauma, it can be difficult to ask for help and support. Jonah Engler says you may feel like you're not strong enough, or that you should be able to handle things on your own. But it's important to remember that you don't have to deal with these feelings and memories alone. There are people who care about you and want to help. Jonah Engler- Here are a few ways to ask for help and support when living with trauma: 1. Talk to someone you trust. This could be a friend, family member, therapist, or any other support system. Talking openly about what you're going through can be really helpful in managing your trauma. 2. Seek professional help. If talking to someone you know doesn't feel like enough, you may want to seek professional help. This could mean seeing a therapist or counselor who can help you work through your trauma. 3. Join a support group. There are often groups available for people who are living with trauma. This can be a great way to connect with others who understand what you're going through and to get support from them. 4. Reach out to a hotline. If you need someone to talk to right away, there are many hotlines available that offer free and confidential support. 5. Get involved in activism. Jonah Engler Silberman says trauma can be…

So you want to learn about Buddhism? asks Jonah Engler. This comprehensive guide will teach you everything you need to know to get started on your spiritual journey. We'll cover the basics of Buddhist philosophy, history, and practice, as well as some of the most common misconceptions about this fascinating religion. Buddhism is one of the oldest and most popular religions in the world. It began more than 2,500 years ago in India, and today it has over 350 million followers worldwide. Despite its large following, however, Buddhism is often misunderstood and misrepresented. In this article, we'll dispel some of the most common myths about Buddhism and provide a basic overview of its philosophy and practices. What is Buddhism? At its core, Buddhism is a philosophy of life that encourages its followers to live in harmony with themselves and the world around them. It teaches that the root of all suffering is ignorance, and that the path to enlightenment is through self-awareness and compassion for others.Buddhism also has a rich history and culture that includes artwork, poetry, and architecture. Jonah Engler says there are many different schools of Buddhism, each with its own unique approach to teaching and practice. However, all Buddhists share a common set of beliefs in regards to karma, rebirth, and the four noble truths.Buddhism is one of the oldest religions in the world, and it's…