Jonah Engler says one of the most important things to remember when living with trauma is how to deal with triggers. Triggers can be anything that sets off a reaction in someone who has experienced trauma. They can be sights, smells, sounds, or even feelings. It’s important to know what your triggers are and how to deal with them when they come up. Jonah Engler-There are a few different ways to deal with triggers. One way is to avoid them altogether. If you know that a certain sight, smell, or sound sets off a reaction, then try to avoid it as much as possible. Another way is to prepare for them. If you know that you’re going to be in a situation where there might be a trigger, then prepare yourself ahead of time. You can do things like take deep breaths or bring along something that helps you calm down. The last way is to deal with them when they happen. This can be difficult, but it’s important to stay calm and not let the trigger control your life.No matter what method you choose, Living with trauma can be difficult. One of the biggest challenges can be dealing with triggers. Triggers are things that can cause a traumatic reaction. They can be anything from a sound to a smell to a particular person. It’s important to know what…

When it comes to our health, we often put the needs of others before our own, says Jonah Engler. We may be so busy taking care of others that we don’t have time for ourselves. But if we don’t take care of ourselves, we won’t be able to take care of others in the best way possible. That’s why it’s important to create a self-care routine that works for you. A self-care routine can help you stay healthy and balanced, both physically and mentally. It can also help you manage stress and anxiety, and improve your overall well-being. But how do you create a self-care routine that works for you? Here are a few tips by Jonah Engler: 1. Start by identifying what’s important to you. What makes you feel happy and relaxed? What do you enjoy doing? Make a list of activities that make you feel good, and try to incorporate them into your routine. 2. Be realistic about what you can fit into your schedule. Don’t try to do too much at once. Choose activities that are manageable and that you can fit into your schedule. 3. Make time for yourself. It’s important to make time for yourself, even if it’s just a few minutes each day. Use this time to relax and rejuvenate yourself. 4. Be patient. Creating a self-care routine takes time and effort. Don’t…

If you're living with trauma, it can be difficult to ask for help and support. Jonah Engler says you may feel like you're not strong enough, or that you should be able to handle things on your own. But it's important to remember that you don't have to deal with these feelings and memories alone. There are people who care about you and want to help. Jonah Engler- Here are a few ways to ask for help and support when living with trauma: 1. Talk to someone you trust. This could be a friend, family member, therapist, or any other support system. Talking openly about what you're going through can be really helpful in managing your trauma. 2. Seek professional help. If talking to someone you know doesn't feel like enough, you may want to seek professional help. This could mean seeing a therapist or counselor who can help you work through your trauma. 3. Join a support group. There are often groups available for people who are living with trauma. This can be a great way to connect with others who understand what you're going through and to get support from them. 4. Reach out to a hotline. If you need someone to talk to right away, there are many hotlines available that offer free and confidential support. 5. Get involved in activism. Jonah Engler Silberman says trauma can be…

So you want to learn about Buddhism? asks Jonah Engler. This comprehensive guide will teach you everything you need to know to get started on your spiritual journey. We'll cover the basics of Buddhist philosophy, history, and practice, as well as some of the most common misconceptions about this fascinating religion. Buddhism is one of the oldest and most popular religions in the world. It began more than 2,500 years ago in India, and today it has over 350 million followers worldwide. Despite its large following, however, Buddhism is often misunderstood and misrepresented. In this article, we'll dispel some of the most common myths about Buddhism and provide a basic overview of its philosophy and practices. What is Buddhism? At its core, Buddhism is a philosophy of life that encourages its followers to live in harmony with themselves and the world around them. It teaches that the root of all suffering is ignorance, and that the path to enlightenment is through self-awareness and compassion for others.Buddhism also has a rich history and culture that includes artwork, poetry, and architecture. Jonah Engler says there are many different schools of Buddhism, each with its own unique approach to teaching and practice. However, all Buddhists share a common set of beliefs in regards to karma, rebirth, and the four noble truths.Buddhism is one of the oldest religions in the world, and it's…

Jonah Engler explains Buddhism is a religion that has its roots in India, but it is now practiced all over the world. One of the things that make Buddhism unique is its focus on the concept of "right living." This includes not only how people behave towards other people, but also how they interact with the environment. Jonah Engler Silberman says in general, Buddhists believe that humans should live in harmony with nature, and that we have a responsibility to protect the environment. This is based on the idea that everything in the universe is interconnected, and that we all depend on each other for our survival. Jonah Engler says there are many reasons why conservation matters from a Buddhist perspective. Here are just a few: 1) The environment is an essential part of the Buddhist concept of "dharma." 2) The environment is a source of sustenance for humans and other living beings. 3) The environment is a source of spiritual enrichment. 4) The environment is an important part of the Buddhist concept of "karma." 5) Conservation is necessary for the survival of humanity and other species. The Environment Is an Essential Part of Dharma: One of the most important concepts in Buddhism is dharma, which can be translated as "truth" or "reality." Everything in the universe is connected to dharma, including the environment. In order to achieve enlightenment, it is…