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Jonah Engler explains how to ask for help and support when living with trauma

If you’re living with trauma, it can be difficult to ask for help and support. Jonah Engler says you may feel like you’re not strong enough, or that you should be able to handle things on your own. But it’s important to remember that you don’t have to deal with these feelings and memories alone. There are people who care about you and want to help.

Jonah Engler- Here are a few ways to ask for help and support when living with trauma:

1. Talk to someone you trust.

This could be a friend, family member, therapist, or any other support system. Talking openly about what you’re going through can be really helpful in managing your trauma.

2. Seek professional help.

If talking to someone you know doesn’t feel like enough, you may want to seek professional help. This could mean seeing a therapist or counselor who can help you work through your trauma.

3. Join a support group.

There are often groups available for people who are living with trauma. This can be a great way to connect with others who understand what you’re going through and to get support from them.

4. Reach out to a hotline.

If you need someone to talk to right away, there are many hotlines available that offer free and confidential support.

5. Get involved in activism.

Jonah Engler Silberman says trauma can be incredibly isolating, but getting involved in activism can help combat that feeling. There are many causes that need your help, and by getting involved, you’ll not only be helping others, but you’ll also be helping yourself.

No one should have to suffer in silence. If you’re living with trauma, please don’t hesitate to reach out for help and support. There are people who care about you and want to help. Don’t be afraid to ask for what you need. You deserve it.

Living with trauma can be incredibly difficult, and it can be tough to know where to turn for help. However, there are many sources of support available, both online and offline.

This article will provide tips on how to ask for help and support when living with trauma.

  • Firstly, it is important to reach out to someone you trust. This could be a friend, family member, therapist, or support group. Talking about your experiences and feelings can be incredibly helpful in managing them.
  • Secondly, it is important to find helpful resources online or in your community. There are many great websites and articles out there on trauma and its effects. It can also be helpful to find local support groups or therapy groups.
  • Finally, it is important to remember that you are not alone. There are many people out there who understand what you are going through and want to help. Don’t be afraid to reach out for support. You deserve it.

FAQs:

Q: What should I do if I’m struggling to ask for help?

A: If you’re struggling to ask for help, one option is to reach out to a hotline. There are many hotlines available that offer free and confidential support. You can also talk to someone you trust about your experiences and feelings. Talking openly about what you’re going through can be really helpful in managing your trauma.

Q: What should I do if I don’t know where to find help?

A: If you don’t know where to find help, one option is to reach out to a hotline. There are many hotlines available that offer free and confidential support. You can also talk to someone you trust about your experiences and feelings. Talking openly about what you’re going through can be really helpful in managing your trauma. Additionally, there are many great websites and articles out there on trauma and its effects. You can also find local support groups or therapy groups.

Conclusion:

Reaching out for help and support when living with trauma can be incredibly difficult, but it is important to remember that you are not alone.

No one should have to suffer in silence. If you’re living with trauma, please don’t hesitate to reach out for help and support. There are people who care about you and want to help. Don’t be afraid to ask for what you need. You deserve it.