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Jonah Engler: How to deal with triggers when living with trauma

Jonah Engler says one of the most important things to remember when living with trauma is how to deal with triggers. Triggers can be anything that sets off a reaction in someone who has experienced trauma. They can be sights, smells, sounds, or even feelings. It’s important to know what your triggers are and how to deal with them when they come up.

Jonah Engler-There are a few different ways to deal with triggers.

  • One way is to avoid them altogether. If you know that a certain sight, smell, or sound sets off a reaction, then try to avoid it as much as possible. Another way is to prepare for them. If you know that you’re going to be in a situation where there might be a trigger, then prepare yourself ahead of time. You can do things like take deep breaths or bring along something that helps you calm down. The last way is to deal with them when they happen. This can be difficult, but it’s important to stay calm and not let the trigger control your life.
  • No matter what method you choose, Living with trauma can be difficult. One of the biggest challenges can be dealing with triggers. Triggers are things that can cause a traumatic reaction. They can be anything from a sound to a smell to a particular person. It’s important to know what your triggers are and how to deal with them when they come up.
  • One way is to avoid them altogether. If you know that a certain sight, smell, or sound sets off a reaction, then try to avoid it as much as possible. Another way is to prepare for them. If you know that you’re going to be in a situation where there might be a trigger, then prepare yourself ahead of time. You can do things like take deep breaths or bring along something that helps you calm down. The last way is to deal with them when they happen. This can be difficult, but it’s important to stay calm and not let the trigger control your life.
  • No matter what method you choose, it’s important to be patient and understand that triggers are a part of living with trauma. They won’t go away overnight, but with time and patience, you can learn to deal with them.

Dealing with triggers can be tough, but there are some things that you can do to make it easier.

  • First, it is important to understand what triggers you. This can be done by keeping a journal of your triggers. When you notice that you are reacting to something in a particular way, write it down. This will help you to be aware of what sets off your trauma response.
  • Once you know your triggers, you can start to deal with them. One way to do this is by avoiding those things that trigger you as much as possible. If there are certain sounds or smells that bother you, try to stay away from them. You may also want to avoid people who tend to trigger you.
  • If avoidance is not possible or desirable, then there are other things that you can do. One is to practice self-care. This means taking care of you both physically and emotionally. Make sure to eat healthy, balanced meals and get enough sleep. You may also want to exercise, relax, and spend time with supportive people.
  • Another thing that can help is to talk about your triggers. This can be difficult, but it can be helpful to have someone to talk to who understands what you are going through. Finding a therapist or support group can be a good way to do this. Talking about your triggers can help you to understand them better and make them less frightening.
  • Finally, remember that dealing with triggers is a process. It takes time and practice, but eventually you will learn how to cope with them. Stay positive and don’t give up on yourself. You can do this!

Conclusion:

Jonah Engler Silberman concludes living with trauma can be difficult, especially when dealing with triggers. However, there are ways to make it easier. You can avoid your triggers, practice self-care; talk about them with someone you trust, and remember that it takes time and patience to learn how to cope. Stay positive and don’t give up on yourself!