Jonah Engler the lockdown phase is challenging for everyone. But not everyone is infected with this fatal virus. Many of us are at home, working, and following the safety and sanitation protocols. Hence, other than passing the lockdown phase, catering to the household chores, and professional targets, we might want to get engaged in something productive and fruitful. One of the interesting activities could be engaging the mind to think differently and get into a more mindful way of living and being. Since we are at home, there are less distractions, which paves the path to become more mindful about life. The youth could benefit from doing this, as it will help them as they grow and go through life.
Developing or quitting a new habit – Go the Jonah Engler way
When it comes to quitting or developing a new habit, the brain controls everything. You must have heard the famous saying – “It’s all in your mind”. Hence, when we think of either adopting or quitting a habit, the brain. Signals us that it’s going to be a rough ride, and success isn’t guaranteed. That’s merely a perception that keeps us locked in one place for a long time. Jonah Engler, an ardent believer of the powers of the mind, urges youth to move beyond this limited perception and experience for real what it takes to form or quit a habit.
Understand the truth about habits
Most habits are either formed during our formative years as a result of education, grooming, or circumstances. As we grow up, we develop habits based on lifestyle situations, individual choices, emotional instabilities, moods, and life goals. The nature of a habit is flexible. It means, regardless of how permanent a specific habit might appear, it’s adaptable to minor tweaks or a complete modification. So, it depends on your intent to bring about a change and the commitment to follow it through, despite all odds.
That’s not all! The crucial truth about a habit is this – The brain takes 21 days to adapt to a new habit. For instance, if you wish to quit smoking, then instead of reminding yourself to leave smoking, you might want to encourage yourself to switch to vape pens or peppermint cigarette candies. To make the process effective, you can also add other healthy habits to the mix. You could try and develop the habit of drinking more water, doing regular breathing exercises, and getting regular at morning/evening walks to gain maximum benefits. Once you stay committed to abiding by the new rules, you can switch to new habits. You might experience a little discomfort in the beginning, but as you get closer to 21 days, you will find the ride easy and achievable.
What happens after 21 days?
Your brain registers the presence of a new habit or a lifestyle choice change in your life in 21 days. It’s like an introduction and follow-up for 21 days. However, that doesn’t mean, after this, you can quit your set of new activities. In 21 days, your brain forms a new pattern and imprints the same in the muscle memory. For the muscle memory to get transformed into a cellular memory, you need to keep practicing the same set of activities. In fact, people who witnessed positive changes in their life assert that a good habit needs recurrent repetition and practice. Hence, you take one day off from your morning walk. But if you give it a miss for days, you will get back to your old habit. With more practice, you can make morning walk or working out in the gym a part of your body activity, which is essential for your mental and physical wellness.
Your mind can boost your immune system
During the lockdown phase, most people get caught up in fear and anxiety. The prevailing concern is about getting contaminated with the virus, as there’s no definite cure yet. People are also stressed because they don’t know when life will get back to being normal, as it used to be. Fear weakens your immune system.
Jonah Engler fear is a state of mind, where the mind is continually shifting between flight or fight modes. There are moments when you completely freeze, but that doesn’t help either. It gives rise to stress hormones like cortisol, which drains the immune system of its positive capabilities. Fear and stress can also increase heart palpitation, blood pressure and give rise to body chills and sweat, which you might assume as fever and mistake it as a symptom of the virus.
Medical experts are urging to boost the immune system, to steer clear from the virus. While drinking water, exercising and consuming multi-vitamins are perfect for giving your immune system a boost, the real preparation starts in mind. You do it by putting an end to your fear.
The best way for that is to live in the present moment and take one day at a time. It will reduce your cortisol and other bodily discomforts. Your body will bring back the hormonal balance, which will not only benefit the immune system but your entire body. Meditation and deep breathing are two excellent exercises to become more mindful of the present moment and move beyond your fear. You can use the guided meditation apps to get started and notice the difference.
Affirmations work and help to shape your reality
While you are at home, it is an excellent time to practice affirmations. These are a set of short, objective, affirmative sentences that motivate you towards positive thinking. Affirmations are all about life-supporting thoughts and actions. For instance, one of the best affirmations to practice during turbulent times is “The universe has my back” or “I am taken care of.” These sentences bring a sense of calm and amplify our faith that goes missing from time to time. And with regular practice, it can help us shape our thoughts and life.
A mind that lacks discipline can create hell out of minor threats and challenges. Similarly, a trained mind can manage bad memories, focus on goals, and create heaven on earth. The youth can use this lockdown time to train their mind to form a positive habit and make mindful lifestyle choices in the future.