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Jonah Engler Talks about Health Goals to Embrace in 2020

Jonah Engler when you embrace something new, there come new opportunities to help you stay healthy and in shape. It is the best way to recharge your body, mind, and spirit. These days, you have information overload about healthy meals, workout methods, and dieting. Therefore, it becomes hard to decide which diet to choose or pick from exercise options available.

According to an article published on, gone are those days when people believed sleeping is just a necessity. There are numerous scientific studies as well as holistic findings suggest that sleep means a recovery procedure for your body. Read on to learn more about the health goals to embrace in 2020.

Jonah Engler uses mobile health apps

You know that a daily workout helps to boost your health. Then, you need to monitor your progress using mobile apps. Based on the findings of the University of Kansas and the University of Florida, it was proved that mobile health apps improve health conditions. These tools are easy to use, convenient, easy to access, and most of the apps come at no cost.

Whether it is live workout sessions by virtual health trainers or aerobics videos, all kinds of workout techniques are easily available and easy to learn through these apps. So now, you have no more excuses to skip exercises.

Jonah Engler Focus on self-care

Self-care is nothing but taking care of yourself to boost your physical, emotional, and psychological well-being. It means getting sufficient sleep, unwinding, and reducing stress, to boost your health.

Therefore, Jonah Engler requests you to find some me-time, eat healthy, sleep for at least eight hours, and switch off all your devices to eliminate the blue light that strains your eyes. Studies show that when you stay stress-free, you can make healthier choices.

According to an article published on, you need to stay safe at home during the corona pandemic. Make sure you exercise self-care by washing your hands with soap and water for at least 20 seconds whenever necessary.

Jonah Engler Eat more fresh vegetables and fruits

Did you know diets containing fresh vegetables and fruits alleviate the risks associated with heart disease? It also prevents strokes, reduces blood pressure, beneficial for blood sugar, controls your appetite, and prevents certain cancer types. A diet full of green vegetables is rich in nutrients.

Based on the findings of the Centers for Disease Control and Prevention, one out of 10 adults receives sufficient vegetables and fruits to eat. Therefore, if you are not getting the required servings of these food items, it hurts your health.

You need to change your eating habits; add more mushroom and spinach to your eggs. Include some kale in your smoothie and choose a fruit like an orange or apple for your evening snack.

Eat more Brussels sprouts, kale, as well as mushrooms because they are rich in minerals and vitamins compared to other foods. Some of these food items also contain antioxidants that help in preventing ailments and protect your body from cell damage.


These are some of the health goals to adopt this year to stay healthy. Eat more green vegetables, fresh fruits, exercise, and use mobile health apps.