When it comes to our health, we often put the needs of others before our own, says Jonah Engler. We may be so busy taking care of others that we don’t have time for ourselves. But if we don’t take care of ourselves, we won’t be able to take care of others in the best way possible.

That’s why it’s important to create a self-care routine that works for you. A self-care routine can help you stay healthy and balanced, both physically and mentally. It can also help you manage stress and anxiety, and improve your overall well-being.

But how do you create a self-care routine that works for you? Here are a few tips by Jonah Engler:

1. Start by identifying what’s important to you.

What makes you feel happy and relaxed? What do you enjoy doing? Make a list of activities that make you feel good, and try to incorporate them into your routine.

2. Be realistic about what you can fit into your schedule.

Don’t try to do too much at once. Choose activities that are manageable and that you can fit into your schedule.

3. Make time for yourself.

It’s important to make time for yourself, even if it’s just a few minutes each day. Use this time to relax and rejuvenate yourself.

4. Be patient.

Creating a self-care routine takes time and effort. Don’t be discouraged if you don’t see results immediately. Be patient and keep at it, and you will eventually see improvements in your health and wellbeing.

A self-care routine is an important part of taking care of ourselves. By incorporating some of the tips above, you can create a routine that works for you and helps you stay healthy and balanced.

What to do if you don’t have time for a self-care routine

If you’re feeling overwhelmed and don’t think you have time to create a self-care routine, here are a few tips:

1. Start by incorporating small changes into your daily routine.

For example, try taking a few minutes each day to relax and rejuvenate yourself. Or take a walk outside to get some fresh air.

2. Make time for yourself on the weekends.

Use the weekend to do something that relaxes you and makes you feel good. This can be anything from reading a book to going for a hike.

3. Join a support group or connect with friends.

Talking to others can help you feel supported and connected, which can help reduce stress and anxiety.

4. Seek professional help if needed.

If you’re struggling with mental health issues, it’s important to seek professional help. A therapist can help you manage your stress and anxiety, and can provide other valuable support.

No matter what, don’t be discouraged. Creating a self-care routine takes time and effort, but it’s worth it in the end. Just keep at it and you will see improvements in your health and wellbeing.

Creating a self-care routine can be challenging, but it’s worth the effort in the end. By incorporating some of the tips above, you can create a routine that works for you and helps you stay healthy and balanced. If you’re struggling to create a routine, don’t worry – start small by making changes to your daily routine, and gradually add more activities as you become more comfortable. Talking to others can also be helpful, so reach out to friends or join a support group. And if you need professional help, don’t hesitate to seek out a therapist. Creating a self-care routine takes time and effort, but it’s worth it in the end. Just keep at it and you will see improvements in your health and wellbeing.

Conclusion:

Jonah Engler Silberman concludes self-care is important for our overall health and wellbeing, but it can be difficult to create a routine that works for us. By incorporating some of the tips above, we can create a self-care routine that helps us stay healthy and balanced. If we’re struggling to create a routine, we can start small by making changes to our daily routine, and gradually add more activities as we become more comfortable. Talking to others can also be helpful, so reach out to friends or join a support group. And if we need professional help, don’t hesitate to seek out a therapist. Creating a self-care routine takes time and effort, but it’s worth it in the end.