While not every narcissist will inflict abusive behavior in a relationship, many people can do that. Some people might be victims of a toxic environment or mental, emotional, or even physical abuse due to narcissism deep-rooted in the people.
If you leave the relationship you have formed with the abusive person, healing from its pain may be a daunting experience. If the person controlled everything you did, you might even feel lost and not know what to do with your life. You may feel alone and be tempted to unite with that person again. The pattern of life might be hard to break, but you can do it with these tips from Jonah Engler.
Jonah Engler Recommends To Practice Self-Compassion
Narcissists tend to groom you so that you learn to take responsibility for all the bad things that happen. You need to learn to practice compassion with yourself so that you do not end up blaming yourself for everything that happens in your life.
You need to remind yourself that if someone treats you badly, it does not mean that you are wrong. Learn to forgive yourself when you have done something wrong, and do not judge yourself for your past behavior.
Assure yourself whenever you feel down. Tell yourself that you are a person who deserves love and that you are strong and you are happy. Give affirmations to yourself so that they can help you in healing.
Jonah Engler Suggests To Cut Off All Point Of Contact With The Narcissistic
If you have broken up with someone who was narcissistic and has abused you in several ways, you need to ensure that you do not maintain any contact with them. You need a clear, safe, and toxic-free space to start the healing process, and continued conversations with the narcissistic will impact the healing process.
They may beg you to come back, threaten you, or blackmail you, disrupting your healing process. Hence, you need to cut all ties with them.
Jonah Engler Recommends To Be Patient
It might be hard to be patient at times, but you need to maintain patience so that you can heal. A person in a narcissistic relationship can find it very hard to exercise patience, but you must take it upon yourself to be patient with yourself.
With time, you will move forward and be happy again. You will feel whole once again, just trust the process and be patient with it. You will realize with time that you are a person who needs a healthy relationship.
To heal, you must make sure you trust yourself, according to Jonah Engler. You can do it, and you will heal from all the toxicity in your life. Just have faith in yourself and pat yourself on the back every time you accomplish something – even if it is small. Be consistent and brave and love yourself so you can get out of the grips of toxicity.