Why You Should Make Mindfulness a Priority
Jonah Engler / Jonah Engler Silberman

Why You Should Make Mindfulness a Priority

Mindfulness is the act of being present in the moment and choosing to focus on what you’re doing at the moment rather than letting your mind wander or be preoccupied with other things. According to Jonah Engler meditation and mindfulness have been shown to improve everything from physical health to mental well-being, so it’s no wonder that more and more people are making it part of their everyday lives. There are many reasons why you should do the same, and in this article, we will be looking at how and why you should make mindfulness a priority in your life. What Is Mindfulness? Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. As per Jonah Engler by focusing your attention on the present moment, you can let go of worries about the past or future and simply be in the moment. Mindfulness has many benefits, including reducing stress and anxiety, improving sleep, and promoting overall well-being. Additionally, mindfulness can help you to become more aware of your thoughts and emotions and how they affect your behavior. This can help you to make better choices and to become more compassionate towards yourself and others. How to Start Practicing Mindfulness? According to Jonah Engler, one way to start practicing mindfulness is to sit for a few minutes…

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August 9, 2022
Transcendental Meditation: 6 Reasons to Practice
Jonah Engler / Jonah Engler Silberman

Transcendental Meditation: 6 Reasons to Practice

According to Jonah Engler, transcendental meditation (TM) is one of the most popular relaxation methods around the world. It’s been practiced since the 1950s and has continued to grow in popularity over the past several decades, and with good reason—research shows that TM not only relaxes us but also improves our cognitive abilities and creative potential. If you’re interested in trying out this meditation method yourself, here are five reasons why you should practice Transcendental Meditation. 5 Reasons Why Transcendental Meditation 1.    Reduces Stress Stress can cause a number of health conditions, including insomnia, hypertension, and depression. Our body’s response to stress—known as fight or flight—causes increased heart rate and blood pressure; researchers have found that transcendental meditation may help reduce these effects while promoting psychological well-being. A study published in Medical Science Monitor also found that stress reduction through meditation leads to an increase in natural killer cell activity against cancer cells. 2.    Improves Focus As per Jonah Engler, because transcendental meditation requires silence and a comfortable position, it encourages one-pointedness. This has benefits for both work and relationships, as we can make fewer mistakes and have an easier time empathizing with others. Transcendental meditation also improves our ability to concentrate. Studies show that people who meditate are less likely to get distracted than those who don’t. 3.    Boosts Creativity The regular practice of transcendental meditation…

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August 9, 2022
Creating a Nurturing Environment for Kids
Jonah Engler / Jonah Engler Silberman / Parenting

Creating a Nurturing Environment for Kids

It can be difficult to provide for a child's physical needs such as food, clothing, shelter, etc. However, Jonah Engler says that providing for their emotional needs is even more difficult. However, this is something that you can’t ignore. Nurturing a child's emotional health is essential since it is the foundation for an emotionally healthy adulthood. A peaceful and calm environment is essential for kids to feel emotionally secure. The less stressful their lives are, the better it is for their emotional well-being. It is understandable that every home has its own issues and problems but not letting your children get affected by them is what matters the most. If you are struggling to provide a better environment for your kids, there are some small steps that you can take to address this. Keep reading to learn some tips by Jonah Engler on creating a secure environment for your kids! How to Create a Nurturing Environment? "Do Not Mishandle Conflicts" Handling conflicts in a mature and peaceful is the first step that you want to take. This does not only apply to your conflicts with your kids but also to the ones that you have with your spouse. Expressing your anger through yelling and any type of physical violence is the worst way to let your kids know that you are upset. It will develop a fear…

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August 8, 2022
The Factors that Define Close Relationships
Jonah Engler / Jonah Engler Silberman / Relationship

The Factors that Define Close Relationships

A close relationship is generally characterized by strong feelings of affection and attachment. People in close relationships are typically very supportive of one another and enjoy spending time together. They may also share similar values and beliefs, which can help to deepen the bond between them. While close relationships can be very rewarding, they can also be challenging at times. It is important to remember that all relationships require work and effort to maintain. The Things You Can Do To Nurture Your Close Relationships There are many things you can do to nurture your close relationships. Some suggestions include: •        Spend time together regularly. Make time for dates, weekends away, or just regular check-ins. •        Communicate openly and honestly. Share your thoughts, feelings, and needs with your partner. •        Be supportive. Offer help and encouragement when your partner is facing a challenge. •        Show appreciation. Let your partner know how much you appreciate them, both verbally and through actions. •        Resolve conflict in a healthy way. When disagreements arise, try to resolve them in a constructive manner. •        Be willing to compromise. Sometimes it’s necessary to give and take in order to find a balance that works for both of you. •        Make an effort to keep things fresh. Plan new activities or do something different together every now and then to keep things interesting. •        Seek…

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August 8, 2022
Jonah Engler / Parenting

Jonah Engler: Reasons Why it is Healthy to Raise Kids Around Pets

Couples who are also pet lovers often struggle to choose between the two. When there are kids already in the equation, couples are often skeptical about deciding whether or not they should get a pet. And similar to pets already present in the house, most couples often take the painful decision to let go of their pets when planning to have children. But Jonah Engler doesn't understand why there is a need to pick between kids and pets? There is a common misconception around raising kids and pets together. Couples, especially newly weds, are always worried about the increasing work, health impacts, and financial burden of keeping kids and pets in the same house. However, they don't realize that having pets around is healthy for kids, and the two make it easier for parents to raise and keep them. If you are also skeptical about keeping pets around your kids and not sure how that will workout, we will make it easy for you. Here are 4 reasons why it is healthy to raise kids around pets. Jonah Engler – 4 Reasons Why You Must Raise Kids Around Pets 1.     Pets Make a Great Companion for Kids Kids share a very strong and special bond with pets and often make them their closest friend. When kids are around pets – be it a dog or cat -…

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July 4, 2022
Jonah Engler / Parenting

Jonah Engler  Tips for Becoming a Good Father

Becoming a father is a blessing that not many get to enjoy – the joy you get from holding a mini-you in your hands for the first time is unexplainable. But joy is not the only thing that a newborn baby brings with itself – with a newborn baby in your house comes a lot of responsibility and it requires some serious work. However, most new dads are unaware of how they can help with a newborn baby and put their fair share of effort in raising a child. While there is no doubt that a mother plays a much bigger role in raising a newborn baby, a father's role is also very essential. You might think your job is to achieve financial stability for your family, but that's not true; as a father, you must be present emotionally and physically to raise your newborn baby. If you are a newborn baby's father, this article is for you. Jonah Engler realizes that new fathers struggle to play a role in raising newborn babies and leave most of the work to the mother; therefore, he brought you a few tips that can help you become a good father to your newborn baby. Jonah Engler: Tips for Becoming a Good Father to Newborn Baby Communicate with your Baby This might sound funny; newborn babies hardly keep their eyes open,…

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July 4, 2022
Jonah Engler / Relationship

Jonah Engler – Amateur Moves You Shouldn’t Make in a Relationship

Whether you like it or not, relationships require a lot of physical and mental effort to make them work, especially in 2022 when monogamy is getting old-fashioned and it isn't easy. It is like this because everyone has a lot of options in this day and age. Maintaining a monogamous relationship is like winning the lottery, but Jonah Engler believes it is still doable, but it comes with its fair share of challenges. So if you are ready to put in the work and hours to make your relationship successful, then Jonah Engler, in this article, is here to help. Everyone can guide you on what you should do to make your relationship successful. But we believe that is boring; therefore, we are guiding you on what you shouldn't do in a relationship, and according to us, the following are the amateur moves you must avoid at all costs. 1.    Don’t Let Insecurity Be a Part of Your Relationship Insecurity has the power to kill decades-long marriages. Thus, what makes you think it won't affect your 2022 digital media-exposed relationship? Your insecurities could end up becoming the most difficult obstacle to cross if you wish to have a successful relationship; if you let it slip even for a day, it can destroy your relationship in a snap. Therefore, you must never let insecurity be a part of…

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July 3, 2022
Jonah Engler / Parenting

Jonah Engler: 3 Things to Consider Before Becoming a Foster Parent

Adopting children and giving them a new home is nothing but a great deed that brings countless blessings to your life. However, you must know already that with great reward comes great responsibility, but not everyone is mindful of that. Deciding to adopt a child or become a foster parent is not an easy choice to make. Sometimes it takes years for couples to reach this decision, and then finding the right child who can fit your lifestyle is another issue. But most people forget to think it through and make a rash decision to adopt a child. While we understand there are a lot of sentiments attached to bringing a child into your home, this is not a decision that should be made based on emotions. If you plan to adopt and raise a child that is not biologically yours, you will have to take your time to think it through. There are many things to consider before you make the big decision, therefore, Jonah Engler decided to list down three things that everyone must keep in consideration before becoming a foster parent. Jonah Engler: 3 Things to Consider Before Becoming a Foster Parent 1.     Consider Your Physical and Mental Health Adopting and raising a child is not an easy job – it requires your time, dedication, and physical presence. While this may be painful to…

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July 3, 2022
Jonah Engler / Parenting

Jonah Engler – Frequently Asked Questions Regarding Sleep Problems in Toddlers

Research shows that 20-30% of parents of toddlers and young children have reported that their child faces significant difficulty falling or staying asleep. Toddlers may be having this problem due to various reasons. Some toddlers have trouble because there isn't any set sleep schedule, some have separation anxiety and can't seem to fall asleep without their parents, and some are simply growing older and won't sleep as many hours as they did before. Jonah Engler- Frequently Asked Questions (FAQs) 1.  What causes sleep problems in toddlers? There is no one reason that may be causing sleeping issues in your toddler. Several factors such as growing older, change of environment, change in routine, separation anxiety from parents, nightmares and bedtime fears, etc. contribute to sleep problems in toddlers. Sleep problems aren't always serious and may go away by letting your child adjust with time. However, if the symptoms feel severe to you, then you should consider visiting a pediatrician to diagnose the problem.   2.  What do you do when your toddler won't sleep- Jonah Engler? There are several remedies and tricks that you can incorporate to make sleep time more comfortable for your child. First, you need to identify the cause of sleep problems. Is your toddler's bedtime routine consistent? Do you make them sleep on schedule every day? Are they scared of bedtime? Is their energy…

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July 3, 2022
Jonah Engler / Parenting

Jonah Engler – 3 Values You Must Teach Your Child from the Get-Go

Raising a child is tricky because what you teach them today is what they will be when they grow up. Therefore, parents need to be vigilant with what they preach to their child to ensure their kid becomes rich and successful and a good human being when they grow up. However, most parents are unaware of what they should teach their children. Parents send their kids to school and assume they will learn everything there, but that’s not true. Jonah Engler emphasizes that a school may provide your child with education and teach language, numbers, science, and academic learning, but school teachers alone cannot teach your kid values. That is something only a parent can do best. Parents want their children to have strong values when they grow to be adults but fail to teach them those values from an early age. Hence, we came up with this list of important values that every parent must teach their child from the get-go. Jonah Engler’s 3 Values to Teach your Kid from an Early Age 1.     Honesty and Integrity Honesty is an important trait that takes you a long way. Kids usually tend to lie when they think they’ve made a mistake or when they are scared of getting scolded by their parents – but we as adults brush it off by calling it cute. And this is…

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July 2, 2022

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